Eat fish to live healthier and longer. Salmon is loaded with Omega 3 DHA and EPA . We should be aware that since our body can’t make these Omega 3 , we will have to reach the sources of these Omega 3 which we can find in wild salmon
Health benefits of Salmon:
1. Eating salmon is beneficial in the treatment of osteoarthritis and other inflammatory joint conditions.
2. Eating salmon makes you smarter and happier.
3. Eating salmon increases your cardiovascular health.
4. Salmon protects your eyes.
5. Salmon helps build children’s brains.
6. Salmon’s an excellent source of vitamin D.
7. Salmon helps you sleep.